Must Know Tips About Y our Pregnancy: continuation

This write-up is the progression of my last posted article, it is advisable for readers to read it from start which can be seen on my blog.

Drugs Intake : It is highly advisable to consult your doctor before taking drugs, even ordinary pain reliever as this may caused birth defect. It is also good to watch drugs taken between 1-3 months of conception.

Nature Of Work: This is highly suggested, but care must be taken, firstly, the nature of your work need to be considered and also determine whether work does not problem for your baby. For example, standing for long hours and lifting of heavy items may have serious effect on your baby.

Exercise: 30 minutes exercise is suggested per day in as much you have no problem with your pregnancy because it aids in aleviating any form of discomfort. Nevertheless, it is advisable to make an enquiry about the condition of your pregnancy before embarking on any form of exercise. Swimming and walking is suggested during pregnancy as this might ease delivery process but must not be over do because symptoms like blurred vision, chest pain, dizziness and abdominal pain might result. Drink enough water during exercise to avoid dehydration. Avoid any form of contact spot such as soccer or basketball and ones that might cause you to fall like rock climbing and water skiing.
Sex : Findings have made known that almost every pregnant women thirst for sex more while pregnant that when they are not, however, doctors advise is also needed to determine if you have no problem before engaging in sex during this period. It is suggested to try different positions during sex, such as being on top or lying on your side. You and your spouse may have oral sex but make sure he did not blow air into your vagina as it may cause an air embolism which can permanently cause brain damage for your innocent baby, on the extreme, it may result to your death and the baby.
wish you happy and safe delivery. do you ever know you can help your unborn baby increase level of intelligence while still in the womb? too good to be true you will say, find out for yourself here

Must Know Tip About Your Pregnancy

Every woman needs to be aware of necessary information about their pregnancy in the absense of an experienced mothers. This article will, in greater detail, emphasize the important steps to be taken towards healthy and safe delivery.


Parental Care : It entails checking-in with your doctor regularly to ensure sound health for you and your baby both during and after pregnancy. The in-thing during parental care is for your doctor to inquire how you have been feeling, checking your current weight and blood pressure, these is usually carried-out when your pregnancy is between 6 to 8 weeks.

Urine test is highly important inorder to detet if there is presence of bacteria or low blood sugar which signals the posssibility of diabetes, high protein level in your urine as a result of this test (urine test) may put you at risk of preeclamsia( a complex disorder). Blood test i also essential to detect low iron level, infectious disease, blood cell count and blood group is also examined.


Ultra-sound : A woman might need to gain more weight during pregnancy if she does not weigh enough, while situations might varies, most women gain about 25 to 30 pounds during pregnancy , however, A woman who normally overweight during pregnancy might need to gain only 15-18 pounds to her initial weight before pregnancy.


Food Intake : How balanced is the food you take during pregnancy is one of the good things you will be doing to yourself and you womb baby, fish, egg, and meat are good to eat during this time but have to be in moderation, more importantly, these foods mentioned must be cooked very well to prevent accidental infection; Avoid eating more than 2 or 3 servings of fish per week. Swordfish, king mackerel and shark are among the categories of fish to be avoided because of high level of mercury present in them which could harm your innocent baby or babies. Intake of tuna may be acceptable, but it must be light tuna and 6 ounces each week of albacore tuna and tuna steaks might not be harmful.


Wash all fruits and vegetables before consumption( this should be no brainer) , keep cutting boards and dishes clean. Four or more serving of diary foods per day is recommended as this gives enough calcium to you and your baby. Avoid unpasteurized milk or eat unpasteurised milk products. Soft cheeses such as Brie,camembert,feta and mexican-stle cheeses such as qheso fresco may have bacteria that can cause infections.

Artificial sweeteners such as aspartame and sucralose can be okay during pregnancy but must be in moderation,however, a woman diagnosed of having genetic disease called phenylketonuria should completely avoid aspartmane.

A pregnant woman should never underate the good that vitamins will play towards the health of her baby, folic-acid can help prevent problems with your baby's brain and spinal cord, it is recommended to take 1000 mg. of folic-acid each day during pregnancy and for greater result taking it before pregnancy is highly suggested too.

To be continue....please watchout for the continuation of this write-up (same topic) soonest. On the whole, your baby's intelligence is so crucial to be developed right from conception to his/her early years of life, this does not only saves you money during nurturing, but gives you the feelings of confidence when your child is left with the rest of the world to pursue his/her life dreams. Why not take the bold step to help achieve this him or her while still at tender age.

Managing Gestational Diabetes During Pregnancy

Since there is no specific blue-print on how gestational diabetes can be prevented, it became necessary to educate mothers and would-be mothers on various essential actions that are considered helpful. But before then it will be much informative if mothers have the knowledge of some specific symptoms of gestational diabetes so to be in a position to assist up-coming mothers if not they themselves.


Symptoms: it is to be noted that there is no exhaustive list of symptoms one will get but, they include;

* Increased thirst and hunger

* Extreme tiredness

* Frequent urinating

* High blood sugar

* Excessive weight gain

Usually,with a competent medical practitional a test for gestational diabetes (glucose tolerance test) need to be performed during the 6th to 7th months.

Means of minimizing the effect of getatinal diabetes on you an your baby includes;

Diet : mild form can be treated with diet since the ideology is to increase the amount of complex carbohydrates and food which are rich in fiber and on the otherhand, to decrease the amount of fat, salt and simple sugar present in the body. lean meats and fish is advisable in this regard, for increased carbohydrate and fiber,vegetables, fruits,whole grain breads,cereals,dried beans and peas will do much good.


The use of simple source of concentrated carbohydrates, such as honey,syrup,table sugar and juice but in moderation or at best approach a certified dietitian to decide how to incorporate simple carbohydrates into your diet plan.

The intake of diary products and foods that are highly rich in calcium which guarantees about 1200 mg. of calcium each day is never an injury.

Eat at least 3 servings of iron-rich foods each day to ensure you are getting 30 mg. of iron in your daily diet.

Drink at least 8 cups of liquid per day and ensure that one source of folic-acid is choosen everyday and do not attempt to diet during pregnancy.

Avoid alcoholic beverages during pregnancy because alcohol has been linked to premature delivery and low birth weight babies, limit caffeine intake to not more than 300 mg. each day.

Physical exercise lowers blood sugar level,having a direct effect on the condition. But exercise,nevertheless, exercise also helps the body's immune system along with having other positive benefits that affect how hormones,including insulin, are used by the body. Exercise and an overall attitude adjustment can bring that under control.

NB: The only sure way to know which treatment is best in any particular gestational diabetes situation is to be tested and diagnosed by physician because circumstance defers from one individual to the other.

wish you safe delivery and happy nurturing.

Abbey nuger is an expert on pregnancy related issues and write an independent review online on pregnancy e-book product.refer to the recommended full pregnancy e-book guide

Effect Of Gestational Diabetes During Pregnancy

The main source of body nourishment comes from glucose which is a sugar from the digestion of food,as a pregnant woman, this same glucose is passed-on to the baby in the womb via the placenta, placenta as the only source of passing nutrients to baby produces some hormones, though for the development of the baby, which may deter your body to use insulin, therefore the increased production of these anti-insulin hormones by the placenta can block the movement of glucose from your blood-stream into the body cells which makes glucose build-up in your blood-stream resulting to diabetes.

Gestational diabetes is caused by obesity,being over age 25, family history of diabetes, being African-American and native American or Hispanic, in most cases, gestational diabetes clears up as soon as the baby is born because the placenta which produces the anti-insulin hormones is removed..

High sugar level in your blood as a result of anti-insulin hormones produced by placenta can be unhealthy for both you (mother) and your unborn baby and if it's not treated your baby may be having problems at birth such as low blood sugar level, jaundice or may weigh much than normal which may result to delivery problem for you and on the extreme you might need to undergo a ceserean operation.

Gestational diabetes can lead to what is known as macrosomia. A macrosomic child may be too large to enter the birth canal or atimes the head might enters but the shoulder may not which may prompt your medical practitional to use special maneuvers to deliver your baby and if this process does not went well due to some factors, delivery can sometimes result in fractured bone or nerve damage both of which heal without permanent problem but on rare occassion the baby may suffer brain damage from lack of oxygen during this process.

In a case where the mother's blood sugar control is poor your baby's heart function could be affected. Some research studies have found a link between severe gestational diabetes and an increased risk of stillbirth during the last two months of pregnancy. Gestational diabetes may result in the development of preeclamsia which is a complex disorder that affects 3 to 8 percent of pregnant women. A woman is diagnosed with preeclamsia if she has a high blood pressure and protein in her urine after 20 weeks of pregnancy. Preeclamsia ranges from mild to severe, severe preeclamsia causes the blood vessels to constrict resulting in high blood pressure and a reduced blood flow that can affect organs throughout the body, including the liver, kidney and brain. When blood is being delivered to your uterus, it can mean problems for your baby such as too little amniotic fluid, poor growth and placenta abruption, that is, the separation of the placenta from the uterine wall before giving birth.It is worth to know that changes in the mother's blood vessels caused by preeclamsia may cause your capillaries to lack fluid into your tissues which may result to EDEMA, that is, swelling ankles and feet.

wish you safe delivery and happy nurturing

Abbey nuger is an expert on pregnancy related issues and write an independent review online on pregnancy e-book product.refer to the recommended full pregnancy e-book guide

Tips for building higher intelligence in babies during pregnancy and early years of life

Tips for building higher intelligence in babies during pregnancy and early years of life

I will be sharing some salient tips on how mothers and would-be mothers can improve their child’s intelligence right from conception of pregnancy and few early years of the baby in this write-up. This will enable parent to save cost and be confident about their child’s ability in public because high intelligence, holding other factors constant, means much success and achievement in life.

Pregnancy and Nutrition: Research studies have long shown that womb babies with low-birth weight are at risk of poor intellectual development . poor pregnancy nutrition (poor feeding) had been identified to be the major factor responsible for poor baby weight at birth, that is, during pregnancy period a woman needs to be watchful of her foods, although this should be a no-brainer because virtually every woman knows that, even if weight is not lost after birth poor growth may result which may leads to failure to thrive by the baby. It is true that a woman need extra calories from nutrient-rich foods to help babies growth and brain development but, you generally need to consume only 100-300 calories than you did before you became pregnant to meet the needs of your baby’s intelligence.

Pregnancy and Exercise: Most recent findings reveal that mothers who engage in exercise during pregnancy regularly are helping to increase their child’s IQ, children whose mother exercise 30 minutes a day during pregnancy score higher points on standard IQ test than children whose mother were more sedentary according to experts, because exercising large muscle group increase the growth of neurons and adds to the blood supply of the brain. However, care must be taken not to engage in strenuous exercise so as not to restrict oxygen from your uterus and make sure to stick within a recommended heart rate level to ensure that your baby is getting the oxygen he/she needs for improved growth. It is pertinent to mention some exercise considered harmful which include ones that may involve the risk of abdominal trauma, falls or excessive joint stress as in contact sport and vigorous racquet sports.

Pregnancy and Intake of fish-oil drugs: Cod-liver oil and other related fish-oil preparations are potent source of DHA which is needed by the body for normal development of the brain and of visual function in baby’s development, in this regard women who take cod-liver oil during pregnancy and the first 3 months are likely to have more intelligent children because of the presence of fatty-acid in fish-oil which serve the function of optimal brain development. However, mothers during pregnancy should take caution on this point not to exceed two tea-spoon of cod-liver oil because this might put them at increased risk of having a child with certain birth defect ; two tea-spoon of cod-liver oil contains approximately 8000 to 10000 IU of vitamin A which is prescribed to be normal dose a day.

Breast feeding: The follow-up by british researchers on premature infants reports the intelligent result of 8 year-old who had fed with their own mother’s milk after birth, the children who had received their mother’s milk had significant higher IQ than children who did not received breast milk which made many parent realize that breast-milk conferred substantial advantages for cognitive development and that this could perhaps be explained by the presence of various factors in breast-milk necessary for the development of neural tissue such as long chain fatty-acids which are completely missing in infant formulas. More so, exercise before birth and breast feeding combined will raise typical child’s IQ to about 144, that is, 14 points above average (Nisbet)

I hope you benefit from this write-up, I wish you safe delivery and happy nurturing.

Abbey is an expert who write unbiased review about health related products online. Refer to his recommended full guide ebook product on improving babies intelligence during and after birth