Must Know Tips About Y our Pregnancy: continuation

This write-up is the progression of my last posted article, it is advisable for readers to read it from start which can be seen on my blog.

Drugs Intake : It is highly advisable to consult your doctor before taking drugs, even ordinary pain reliever as this may caused birth defect. It is also good to watch drugs taken between 1-3 months of conception.

Nature Of Work: This is highly suggested, but care must be taken, firstly, the nature of your work need to be considered and also determine whether work does not problem for your baby. For example, standing for long hours and lifting of heavy items may have serious effect on your baby.

Exercise: 30 minutes exercise is suggested per day in as much you have no problem with your pregnancy because it aids in aleviating any form of discomfort. Nevertheless, it is advisable to make an enquiry about the condition of your pregnancy before embarking on any form of exercise. Swimming and walking is suggested during pregnancy as this might ease delivery process but must not be over do because symptoms like blurred vision, chest pain, dizziness and abdominal pain might result. Drink enough water during exercise to avoid dehydration. Avoid any form of contact spot such as soccer or basketball and ones that might cause you to fall like rock climbing and water skiing.
Sex : Findings have made known that almost every pregnant women thirst for sex more while pregnant that when they are not, however, doctors advise is also needed to determine if you have no problem before engaging in sex during this period. It is suggested to try different positions during sex, such as being on top or lying on your side. You and your spouse may have oral sex but make sure he did not blow air into your vagina as it may cause an air embolism which can permanently cause brain damage for your innocent baby, on the extreme, it may result to your death and the baby.
wish you happy and safe delivery. do you ever know you can help your unborn baby increase level of intelligence while still in the womb? too good to be true you will say, find out for yourself here